Chris Bumstead

Chris Bumstead Reveals His Diet and Training Secrets

The reigning Classic Physique Olympia champion shares his formula for success

Chris Bumstead's Diet

Bumstead follows a strict diet that is high in protein and low in carbohydrates. He eats six meals per day, each of which contains around 40 grams of protein. His diet also includes plenty of fruits, vegetables, and whole grains.

Bumstead avoids processed foods, sugary drinks, and excessive amounts of saturated fat. He also drinks plenty of water throughout the day.

Chris Bumstead's Training

Bumstead trains six days per week, with each workout lasting around two hours. His workouts focus on compound exercises, such as squats, deadlifts, and bench presses. He also incorporates isolation exercises to target specific muscle groups.

Bumstead lifts heavy weights and pushes himself to the limit during each workout. He believes that this is the only way to achieve his goals.

Chris Bumstead's Supplements

Bumstead uses a variety of supplements to support his training and diet. These supplements include protein powder, creatine, and BCAAs. He also takes a multivitamin and fish oil.

Bumstead believes that supplements can be helpful, but they are not a substitute for a healthy diet and training program.

Chris Bumstead's Results

Bumstead's hard work and dedication have paid off in a big way. He has won the Classic Physique Olympia title two years in a row, and he is considered to be one of the best bodybuilders in the world.

Bumstead's success is proof that anyone can achieve their fitness goals with hard work and dedication.