Denver, USA: Current Local Time
Subheadline: Time Zones and World Clock
Current Local Time in Denver, USA
The current local time in Denver, USA is 11:55 AM Mountain Time (MT). Denver is in the Mountain Time Zone (MT), which is seven hours behind Coordinated Universal Time (UTC).
Time Zones in the United States
The United States is divided into six time zones: Eastern Time (ET), Central Time (CT), Mountain Time (MT), Pacific Time (PT), Alaska Time (AKT), and Hawaii-Aleutian Time (HST).
World Clock
You can use a world clock to see the current time in different cities around the world. World clocks can be found online or on mobile apps.
Tips for Adjusting to a New Time Zone
If you are traveling to a different time zone, there are a few things you can do to help you adjust:
- Get plenty of sleep before you travel.
- Stay hydrated by drinking plenty of water.
- Avoid caffeine and alcohol.
- Get some sunlight during the day.
- Set your watch or phone to the local time as soon as you arrive.
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